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Pressure Points For Anxiety


Everyone has anxiety occasionally, whether it’s in response to a work-related issue, before an exam, or before making a significant decision. Anxiety is a typical human feeling. But anxiety disorders are not the same. They are so upsetting that they make it difficult for someone to live a normal life. Anxiety disorders cause persistent, debilitating concern and fear in their sufferers.
Panic disorder, social anxiety disorder, particular phobias, and generalized anxiety disorder are among the several forms of anxiety disorders.

What are Pressure points for Anxiety?

There are several pressure points that can help relieve anxiety symptoms. These are a few of the more successful ones.:

  1. Shou San Li Point

This point is located on the outside of the forearm, about 3 finger widths below the elbow crease when the arm is bent at 90 degrees. Applying pressure here can improve general anxiety, neck tightness, shoulder pain, and diarrhea by improving energy flow to the large intestine.

  1. Shoulder Well Point

Found by pinching the shoulder muscle between the thumb and finger, massaging this point can ease stress, headaches, and muscle tension. However, it should be avoided during pregnancy as it can induce labor.

  1. Great Surge Point

Located below the intersection of the big toe and second toe, above the bone. Firmly massaging this hollow spot for around 5 seconds can reduce anxiety, insomnia, and menstrual cramps.

  1. Governor Vessel Point

On the top of the head, right in the center. Applying circular pressure here can help reduce anxiety, stress, dizziness, headaches, and jaw clenching.

  1. Heavenly Gate Point

In the upper shell of the ear, at the tip of the triangle-like hollow. Stimulating this point for 2 minutes can relieve anxiety, stress, and insomnia.

  1. Union Valley (Hegu) Point

Between the index finger and thumb in the webbing area. Massaging this point for 5 seconds while breathing deeply can ease anxiety, stress, headaches, and neck pain, but may induce labor during pregnancy.

  1. Shen Men (Spirit Gate) Point

Located at the outer wrist crease below the pinky. Massaging this spot for a couple of minutes can relieve anxiety, pain, inflammation, mania, and insomnia. Acupressure can provide temporary relief from anxiety symptoms, but should be combined with other treatments like therapy and medication for severe or chronic anxiety.

Anxiety & Depression ICD 10

ICD 10 code for Anxiety

The ICD-10 code for anxiety is F41. This code covers various types of anxiety disorders, including:

Specific Anxiety Disorders

  • 0 Panic disorder [episodic paroxysmal anxiety]
  • 1 Generalized anxiety disorder
  • 3 Other mixed anxiety disorders
  • 8 Other specified anxiety disorders
  • 9 Anxiety disorder, unspecified

Additionally, there are other codes related to anxiety disorders caused by specific conditions:

  • 4 Anxiety problem brought on by a recognized medical issue
  • 0 Separation anxiety disorder of childhood

The F41 category covers anxiety disorders that are not due to a physiological condition or substance use. It excludes anxiety disorders caused by acute stress reactions (F43.0), transient adjustment reactions (F43.2), neurasthenia (F48.8), psychophysiological disorders (F45), and separation anxiety of childhood (F93.0).

Depression with Anxiety ICD 10

When coding for depression with anxiety using ICD-10, there are a few options depending on the specifics documented in the medical record:

If the depression and anxiety are documented as separate, unlinked conditions, you should assign two separate codes – one for depression and one for anxiety. For example, F32.9 (Major depressive disorder, single episode, unspecified) and F41.9 (Anxiety disorder, unspecified).

However, if the provider indicates a relationship or linkage between the depression and anxiety, you can use a single code:

  • 8 (Other specified anxiety disorders) when the anxiety is specified as being mixed with depression.
  • 23 (Adjustment disorder with mixed anxiety and depressed mood) for an adjustment disorder with mixed anxiety and depressed mood.

For recurrent major depressive disorder with a moderate level of severity, you would use F33.1 (Major depressive disorder, recurrent, moderate). For a single episode of mild major depressive disorder, use F32.0 (Major depressive disorder, single episode, mild).

The key is to follow the provider documentation – if they state the conditions are linked/related, use a single mixed code like F41.8 or F43.23. If they are documented as separate conditions, code them separately with unique codes for depression and anxiety.

High-functioning anxiety

High-functioning anxiety is a term used to describe people who experience persistent anxiety and worry, but are still able to function well in their daily lives, often excelling at work or school. While not an official psychiatric diagnosis, it is a common experience for many people with anxiety disorders.

Some key signs of high-functioning anxiety include:

  • Intense fear of failure or disappointing others
  • Perfectionism and need for control
  • Overthinking and replaying conversations
  • Imposter syndrome and self-doubt
  • Physical symptoms like headaches, sweating, and digestive issues

People with high-functioning anxiety often mask their internal struggles and maintain a calm, confident exterior. However, this can lead to burnout, relationship problems, and neglect of self-care.

While high-functioning anxiety can have some upsides, like motivation and drive, it’s important to manage symptoms through strategies like mindfulness, exercise, setting boundaries, and seeking professional help if needed. Acceptance and self-compassion are also key.

If you’re experiencing persistent anxiety that is impacting your life, even if you are still functioning well, it’s worth talking to a mental health professional to develop healthy coping strategies.

Best CBD products for Anxiety

CBD products may be effective in reducing anxiety symptoms, especially those high in CBD with minimal THC. Here are the key points:

  • CBD-dominant products were associated with the greatest reductions in perceived anxiety compared to THC-dominant and placebo groups in a randomized trial of 300 people. Those using CBD felt less tense and were less likely to experience paranoia.
  • Full-spectrum and broad-spectrum CBD oils containing terpenes like linalool, alpha-pinene, and beta-caryophyllene are particularly well-suited for managing anxiety, as the terpenes and additional cannabinoids work synergistically with CBD.
  • CBD may help with panic disorder by reducing panic responses, possibly by regulating serotonin. A 2011 study found CBD reduced anxiety in people with social anxiety disorder compared to placebo.
  • CBD has fewer side effects than many prescription anti-anxiety medications, with the most common being gastrointestinal issues, tiredness, changes in appetite, dizziness, and dry mouth. Still, further investigation is required into CBD’s long-term consequences.
  • When purchasing CBD products, it’s important to buy from reputable sources, check third-party lab results, and ensure the product contains what the label claims and is free of contaminants.

In summary, CBD-dominant products, especially full or broad-spectrum oils, show promise in acutely reducing anxiety symptoms with limited side effects compared to THC or prescription medications. However, more research is still needed on the long-term efficacy and safety of CBD for anxiety disorders.

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