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Tea For Digestion

Herbal Tea For Digestion

Herbal tea is a combination of roots, leaves, flowers and fruits of any non-tea plant.

Herbal tea is called “Tisane” in Europe and other areas of the world. For past few decades, herbal teas are used for their amazing benefits related to health. As these teas are made from natural ingredients they get relief from the chaos of life.

Difference between Tea and Herbal Tea:

The major difference between tea and herbal tea is that Tea contains Caffeine or Theine while Herbal tea doesn’t contain Caffeine. A tea can be prepared from a single plant or by a mixture of different plants for variety of flavors. Most used herbs for this purpose are Rosemary, Lemon balm, Thyme, Chamomile, Verbena and Linden.

Tea for Digestion:

Indigestion is the common issue for everyone after taking a meal. But natural herbal teas aids in the process of digestion by giving relief and comfort. The herbal teas can metabolize the food, reduce bloating and soothe the stomach.

10 Teas for Digestion:

Here we discuss 10 best drinks that are used for constipation, nausea, indigestion and many more.

1: Chamomile Tea

Because it relaxes muscles and has anti-inflammatory qualities, chamomile helps to ease stomach discomfort and improve digestion. Additionally, it soothes anxiety, which obliquely aids with digestion.

2: Cumin seeds

Indian cuisine uses cumin seeds extensively, which are also known to have digestive advantages. Because cumin tea has carminative and antispasmodic qualities, it can help with indigestion, constipation, and bloating.

3: Ginger tea

Thanks to its powerful therapeutic effects, ginger has long been a mainstay in households. By increasing the production of bile, saliva, and gastric enzymes, ginger tea facilitates easy digestion and reduces nausea and upset stomach.

4: Coriander seeds

Due to its high antioxidant content, coriander seeds have long been utilized as a digestive aid. After meals, coriander tea helps with indigestion, gas, and bloating.

5: Ajwain tea

Ajwain tea’s anti-inflammatory and antispasmodic properties help to relieve indigestion, acidity, and flatulence.

6: Fennel tea

The carminative qualities of fennel seeds are widely known for their ability to lessen gas and bloating. In addition to helping to refresh breath, fennel tea calms the digestive tract.

7: Peppermint tea

Due to its well-known calming qualities, peppermint is frequently used to ease stomach issues. The digestive tract’s muscles are relaxed by peppermint tea, which lessens bloating, gas, and indigestion symptoms.

8: Cardamom tea

A common spice in cooking, cardamom is said to facilitate better digestion. Cardamom tea has a cooling aftertaste and can help with bloating.

9: Tulsi tea

In addition to improving digestion, tulsi tea lowers stress, which also benefits the digestive system indirectly.

10: Cinnamon tea

Cinnamon’s antibacterial and anti-inflammatory qualities are well-known. Due to its ability to lower inflammation and combat dangerous bacteria in the gut, cinnamon tea can help with digestion.

Importance of Herbal Tea

Packed full of flavonoids and polyphenols, which are powerful antioxidants that help fight oxidative stress and may lower the risk of chronic illnesses like cancer and heart disease, herbal teas are extremely high in antioxidant content.

Increases Immunity: Certain herbs, such as elderberry and echinacea, are well-known for their ability to increase immunity, which can help prevent illnesses and keep you feeling your best.
Aids with Digestion: Teas infused with peppermint, ginger, and fennel are widely known for helping with digestion and for alleviating nausea, bloating, and gas.

Encourages Relaxation and Sleep: Herbs that are calming, such as valerian root, chamomile, and lavender, can lessen tension, lessen anxiety, and enhance the quality of sleep.
Hydration: Herbal teas help you meet your daily fluid requirements even if they don’t count as water intake. This is especially beneficial if you have trouble drinking plain water.
Variety of Flavors: There are a plethora of herbal combinations to choose from, so you’re likely to discover a flavor that you prefer. This makes staying hydrated more fun.

Low in Calories: The majority of herbal teas are a guilt-free way to enjoy a warm beverage because they are low in calories and sugar.
Ritualistic Practice: Making and enjoying a cup of tea can be a mindful activity that eases tension and encourages relaxation.

Best Time To Take Tea

Since ancient times, many people have utilized teas to aid with digestion. You may do the same by include the five teas listed above in your diet. In an ideal world, you may create a routine of sipping these teas throughout the day to support gut health and relish retirement.

Have one or two cups of caffeine-containing tea in the morning, such as black tea.
Drink one or two cups of green tea before lunch to aid in promoting digestion.

Safety Precautions

While herbal teas are generally considered safe for healthy people, you should be cautious when adding a new type of tea to your routine. As of right moment, nothing is known about the safety of various teas for young people and expectant or nursing mothers.
Furthermore, if taken in excess, herbal teas can have unpleasant side effects like nausea, vomiting, or diarrhea. Additionally, some herbs might interfere with pharmaceuticals.

Take note of how you feel after taking a little dosage of a new herbal tea to see if it helps with digestion. Additionally, if you have a medical problem or are on medication, make sure you first speak with your doctor.

Summary

Herbal teas that are the combination of different plants are in use since decades because of their amazing benefits. Ginger, Cumin, Fennel seeds are some of the important herbs that are used for their digestive benefits and reduce gas, bloating, constipation, weight loss and ulcer. So start drinking herbal teas for better health.

FAQ’s

1: Is Green tea a Herbal Tea?

No these are made up of different ingredients, herbal teas are the combination of different herbs while green tea is made from the leaves of Camellia Sinensis.

2: Can I drink Chai tea every day?

Chai tea or Black tea is considered safe for daily drinking but due to caffeine range it is best to limit tea daily.

3: Which tea is good for indigestion?

Chamomile tea is considered as best tea because of its flavor and soothing effects. It can also aid in digestive problems like gas, nausea, vomiting etc.

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