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Walnut Oil

Scientific name: Juglans Regia

Local name: Akhrot Tail

Before going to discuss the composition, medical benefits, importance and side effects of walnut oil, lets overview the nutritional importance of walnuts.

What are Walnuts?

Walnuts are round, edible seeds grown on walnut trees ripen between September to November in Northern hemispheres. Walnuts are grown in Pakistan, India, China, Japan, US, Central America and Canada.

Over the last few decades these are used as nuts and are easily available in stores. Walnuts are the good source of proteins and vitamins and have so many uses in medical field related to health and nutrition. Walnuts can promote digestion, improves blood circulation and filter the kidneys.

Nutritional importance of Walnuts

Walnuts are a good source of proteins, vitamins, iron, zinc, copper and have many health boosting effects. According to one recent research, about seven English walnuts have

  • 185 calories
  • 5 grams of monounsaturated fat
  • 3 grams of protein
  • 7 grams of saturated fat
  • 9 grams of carbohydrates
  • 7 grams of sugar
  • 9 grams of fiber

An ounce of walnuts gives a lot of minerals and vitamins.

  • 2% calcium
  • 4% iron
  • 2ef% potassium
  • 14% magnesium
  • 75 of your daily folate

Introduction to Walnut oil (Akhrot Oil)

Walnut oil is extracted by pressing the whole dried walnut seeds by cold pressing extraction method and has a nutty delicate flavor.


It is highly rich in unsaturated fatty acids, polyphenols, proteins, vitamins (E, C, B1, B2, B3) and minerals like zinc, calcium, potassium, magnesium, phosphorus, selenium and copper.

Nutritional benefits of Walnut Oil

Following nutrients are present in 100ml of walnut oil.

  • 800k calories energy
  • 3g of lipids
  • 10g of saturated fatty acids
  • 3g of monounsaturated fatty acids
  • 7g of poly unsaturated fatty acids


Properties of Walnut Oil

Let’s discuss the properties of walnut oil.

  • It has anti-oxidant properties.
  • It might be act as anti-viral and anti-bacterial agent.
  • This oil may also act as an antiseptic agent.

Uses of Walnut Oil

In this part, we are discussing the overall uses of Walnut Oil (Akhrot Oil) in the field of health.

  1. The Benefits of Walnut Oil for Skin:

It has a significant mineral and vitamin content. For those who desire perfect, ageless skin, it is highly recommended since it works wonders on the skin. The following are the skin-benefits of walnut oil:

  • Distress Lines: When it comes to wrinkles, it works wonders. Although it has a greasy texture, consistent use can eventually help wrinkles and fine lines disappear.
  • Infection Treatment: Everybody has those terrible fungal infections that make them feel hopeless. The solution to such infections is walnut oil. It works wonders in the fight against fungal diseases.
  • Aids in Psoriasis Treatment: We all fear dealing with psoriasis, the chronic skin condition. It is wonderfully cured with the use of walnut oil. You can use it topically or just mix it into your bath.
  • Excellent Antioxidant: Walnut oil is a powerful antioxidant that effectively combats aging. It is quite beneficial to your skin.
  • Assists with Hair Loss: Nobody enjoys having a ton of hair fall out every time they comb. Losing hair can be upsetting. Because walnut oil contains Omega-3 fatty acids, which shield cells from harm, it has frequently been used to assist patients combat hair loss. Oils are coming back into style! It can greatly improve your health and has many applications. View these to learn about the advantages of different oils.
  • Combats Dandruff: Additionally effective against dandruff is walnut oil. By clearing the scalp of all dirt, it keeps it clean. Use it frequently to obtain maximum results.
  • Strengthen Hairs: Due to high concentration of potassium it promotes hair growth by strengthening and giving volume to hairs.
  • Reduces belly fats: By taking walnut oil in your diet and delicious meals it can reduce your belly fat and makes you slim and smart.

  1. Walnut oil as Antioxidant:

Due to anti-inflammatory properties walnut oil can be used as an antioxidant by keeping harmful agents away from cellular processes which can further lowers the chances of heart diseases, cancers and many other chronic diseases.

  1. Controls blood pressure:

As it is rich in polyphenols, ALA and LA it can lowers the high blood pressure which is the major cause of heart attack.

  1. Balances blood sugar level:

As high sugar level in blood affects many organs like eye and kidney failure so keeping walnut oil in diet controls sugar level and reduces these type of complications.

  1. Reduces cholesterol level:

It is highly rich in omega 3 fatty acids which may help to lower high level of triglycerides by reducing cholesterol level which can otherwise increases heart complications.

  1. Walnut oil as anti-cancerous agent:

It has many compounds that have anti-cancerous properties by preventing tumors and oncogenes to stimulate.

  1. Prevent Cognitive decline:

Due to anti-oxidant and anti-inflammatory properties walnuts are utmost important for brain development. It can thin the blood for good oxygen supply to brain cells and improves cognitive function.

  1. Easily available:

It can be easily consumed by everyone in daily diet because of its taste and availability but to keep it in over temperature its nutrients will be affected by giving a bitter taste.

Side effects of using Walnut oil

It can sometimes cause allergies in individuals so if you suffer any side effect immediately consult to your physician and take the dosage prescribed.

Precautions while taking walnut oil

There are no specific precautions for using walnut oil in any of individuals including children, pregnant women and elders but it is wise to use it by consulting with a doctor.


Walnut oil is delicious, nutty, light yellow oil rich in omega 3 fatty acids, minerals, proteins and vitamins. These nuts can be taken by their own and also can be added in different dishes for enhancing taste. By consuming it in daily diet it can improves your health by keeping your heart and brain active.  Due to its anti-oxidant affects it can improve sugar and cholesterol level so by daily taking this oil keeps you away from chronic diseases.


What does walnut oil do?

It can improve skin problems, promotes circulation, brain development, heal wounds, balances sugar and cholesterol level.

Why walnut oil is an antioxidant agent?

Walnut oil have high concentration of polyphenols and vitamin E which is found in its papery skin giving it antioxidant properties.

What are antioxidants?

These are the compounds which prevent the oxidation of other substances by neutralizing free radicals responsible for the oxidation of protein, lipids and other organic molecules. They play a major role in preserving the quality of oils and fats products.

What is Cognitive decline?

It is a brain disorder related to decline in memory and thinking that happens with age but other factors like family history and brain injury may also lead to coginitivedecline.

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